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Visualisation – Why It Should Be Perfect

When learning a new process, we go through 4 different phases of learning.  We start as unconscious incompetence, in that we don’t know what we don’t know.  The transition then flows into conscious incompetence meaning that we know that we don’t know.  As we progress and become more experienced and our abilities improve in sport we can transition into a phase called conscious competence, or we know that we know.  The final phase we can step into is called unconscious competence which is where we are so competent in what we are doing, we don’t need to consciously think about it.  Realistically, most of us will float between conscious incompetence and conscious competence, for the more elite, you’ll mostly float between conscious competence and unconscious competence.

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